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From Social Distancing to Social Districting to Sober-Curious

Navigating Sober Travel in Marquette, Michigan: Expert Tips and Strategies


As alcohol consumption has become a common occurrence in many social situations, it can be a challenge for sober individuals to navigate their travels without compromising their recovery. However, the trend of #sober #travel is on the rise, particularly among younger generations like millennials and Generation Z who consume less alcohol than previous generations. A growing body of research suggests that travel, especially during warmer months, can lead to excessive drinking and drug use, which makes it essential for sober travelers to be equipped with expert tips and strategies for staying alcohol-free while traveling and being an ally to non-drinking companions.


Substitution Strategies: Finding Activities and Non-Alcoholic Drinks


To maintain an alcohol-free trip, experts suggest the use of substitution strategies. These strategies involve replacing destructive behaviors like drinking with positive ones such as finding new activities or trying non-alcoholic drinks. For example, when visiting cities with nightlife focused on bars, sober travelers can look for activities that do not involve alcohol, such as visiting museums, art galleries, or parks.


Non-alcoholic drinks have also become more popular and accessible in recent years, with many destinations offering strong traditions around non-alcoholic drinks. In Marquette, Michigan, travelers can explore the region's coffee shops and juice bars, which provide delicious and healthy alternatives to alcoholic beverages.


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According to a study by the IWSR Drinks Market Analysis in 2022, the global market for non-alcoholic and low-alcohol beer, cider, wine, and spirits grew by 31 percent year-over-year, creating a $10 billion industry. Therefore, sober travelers can enjoy a variety of non-alcoholic drinks and bars that cater to the sober curious movement. Examples of such bars include Iron Bay Restaurant and Drinkery which has special mocktails that are 100% alcohol-free!



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Traveling with Support: Choosing Companions Wisely and Joining Booze-Free Tours


Choosing traveling companions wisely is an essential aspect of traveling sober. Sober travelers should aim to travel with people who do not use substances and avoid boozy events, particularly during early sobriety. Traveling with supportive friends and family members can provide a sense of comfort and help alleviate the stress of traveling while staying alcohol-free.


Many companies now offer booze-free, recovery-focused tours that provide an opportunity for sober individuals to connect and travel together. For example, yoga retreats, and events that cater to the needs of sober travelers like the craft shows. These trips create a positive and joyful atmosphere where sober individuals can enjoy their travels without the fear of missing out or a hangover.


For sober travelers who attend support groups like Alcoholics Anonymous, they can continue their recovery while on vacation by attending meetings on Zoom or at their destination. The Hazelden Betty Ford Foundation's Connections program manager, Sarah Weston, suggests that attending meetings while traveling can help sober individuals maintain their recovery and avoid tempting situations.



Conclusion: Enjoying Sober Travel in Marquette, Michigan


In conclusion, sober travel is a growing trend among younger generations, and traveling alcohol-free requires careful planning and preparation. Using substitution strategies, traveling with supportive companions, and joining booze-free tours are effective ways to enjoy sober travel while exploring new places and cultures. In Marquette, Michigan, sober travelers can explore the region's non-alcoholic drink options and enjoy its many attractions, such as hiking and biking trails, museums, and art galleries, while staying alcohol-free. By following these expert tips and strategies, sober travelers can have a fulfilling and enjoyable trip without compromising their recovery.


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